Traveling doesn't mean that you have to derail from your protocol and it certainly doesn't mean that you have to gain weight! Whatever your goals are, we can help you accomplish those and still enjoy your trip!
Articles in Category: Nutrition
A few years ago, I was in an appointment with a client and she wanted to show me something on her phone. As she touched it, I noticed that her backdrop screen was a picture of healthy vegetables and I commented on her having such a great photo to look at often. This lead to a conversation about “the power of suggestion” and how it is either our best friend or worst enemy and that has inspired me to share my thoughts with you.
Parents...it is our JOB to raise healthy eaters. Will they fight you on it? Sure. Will they fight you on curfews and other rules? Of course. But, we know what's best and sometimes it's harder to be strict, but in the end, we owe it to our children.
What’s in an egg?
Sounds pretty simple, right? An egg is an egg. Unfortunately, all eggs are not created equal. Furthermore, it’s what’s IN the egg that is of importance, especially when looking at eggs while on a weight loss program.
It literally takes 20 minutes, maximum, but you have to make yourself do it…every week. And when you do, not only will you see your body transform, you will increase energy and reduce stress. So what is this tiny little secret? Plank holds? Squats? Standing on your head?