Articles in Category: Weight Loss

When Structure Starts to Slow You Down

Written by Rose Posted in Weight Loss on Monday, 06 March 2017.

“Just tell me what to eat, and I’ll eat it.”  The overused line we all use when we are ready to diet and sick and tired of being sick and tired.  It simplifies things and provides structure and is the true test of self-discipline.

Hormones - The Reason Behind The Weight Gain

Written by Rose Posted in Weight Loss on Tuesday, 15 September 2015.

Hormones - The Reason Behind The Weight Gain

It’s a Hormonal Problem…

 

Ever felt like your cravings for sugar are just simply out of control?  Ever feel like you can’t even wrap your brain around the idea of detoxing from your drug of choice…carbs?  The struggle is real…

And so are the consequences.

 

In all the ways that I hear clients tell me why they’ve gained weight, there is always one common denominator (whether they know it or not):  a hormonal dysfunction.  That hormone, being INSULIN, is the prime culprit behind weight gain.  

 

Are you getting enough sleep to lose weight?

Written by Cindy Posted in Weight Loss, Maintenance on Sunday, 12 July 2015.

Are you getting enough sleep to lose weight?

Have you ever wondered how sleep, or the lack of, affects weight loss? As the following information will discuss, sleep is vital in optimizing weight loss. Multiple studies have shown that sleep has a huge impact on how we burn calories, and more importantly, how the body regulates hormones which are instrumental in metabolism and appetite.