“Just tell me what to eat, and I’ll eat it.” The overused line we all use when we are ready to diet and sick and tired of being sick and tired. It simplifies things and provides structure and is the true test of self-discipline.
Articles in Category: Weight Loss
Posted in Weight Loss on Wednesday, 13 July 2016.
“I eat the same thing every day.”
“I’m losing so I must be doing it right.”
It’s a Hormonal Problem…
Ever felt like your cravings for sugar are just simply out of control? Ever feel like you can’t even wrap your brain around the idea of detoxing from your drug of choice…carbs? The struggle is real…
And so are the consequences.
In all the ways that I hear clients tell me why they’ve gained weight, there is always one common denominator (whether they know it or not): a hormonal dysfunction. That hormone, being INSULIN, is the prime culprit behind weight gain.
Have you ever wondered how sleep, or the lack of, affects weight loss? As the following information will discuss, sleep is vital in optimizing weight loss. Multiple studies have shown that sleep has a huge impact on how we burn calories, and more importantly, how the body regulates hormones which are instrumental in metabolism and appetite.
What’s in an egg?
Sounds pretty simple, right? An egg is an egg. Unfortunately, all eggs are not created equal. Furthermore, it’s what’s IN the egg that is of importance, especially when looking at eggs while on a weight loss program.
It literally takes 20 minutes, maximum, but you have to make yourself do it…every week. And when you do, not only will you see your body transform, you will increase energy and reduce stress. So what is this tiny little secret? Plank holds? Squats? Standing on your head?
Yes, put your scale in the trunk of your car or just throw it out altogether. The scale, while at times can be motivating, it can also play some serious mind games which can definitely slow down your results.