We believe an educated client is our best client! The more you know about diet, wellness and the many tools available for your use, the easier it will be for you to reach your goals and maintain your health and weight for years into the future. Unless otherwise noted, all our workshops are held at our office.
Maintain Your Weight Loss
Congratulations to Our Graduates!
Nourish • Relax • Retreat!
Nourish is a completely Phase 1, Ideal Wellness Retreat in which our staff focusses nourishing the mind, body and soul. The IWM staff guides you through yoga, breathing exercises and stress-relieving activities to help you get on track and stay on track!
The relaxing day also includes cooking demos, massages, coffee-talk and journaling all in a beautiful setting. We are currently planning our next retreat and will post more information here, but until then, please enjoy the beautiful photos from our last retreat.
Learn to Grocery Shop For Healthy Foods!
Ever feel overwhelmed and anxious trying to grocery shop for healthy foods? If so, consider this grocery excursion for your next adventure. An Ideal Weight Management Certified Health Coach will give you a hour-long tour of what to buy, and what NOT to buy while grocery shopping. This is packed with tips to improve your health and your wallet! Not only will this alleviate the stress of shopping, but you will be motivated to shop more efficiently.
Location: Trader Joe’s on Archer Road
Guest Fitness Expert
What is the right amount
We will have fitness expert join us so you can learn how to tone your muscles while on Phase 1. What is the right amount of exercise for you? What type should you do? How do you maximize results of weight loss and keep muscles strong and lean? All of these FAQ’s will be addressed, leaving you with some specific daily exercises to tone up! There may be light participation, so wear comfortable clothing and shoes.
We will be making and sampling all kinds of wellness shots to help boost your immune system, reduce inflammation, and take in your daily flu shot through herbs and spices. Bring your tastebuds because this one will have them jumping! All Phase 1 legal too!
Learn How To Select Quality Oil
Come and Taste
The owners of Saporito Oil, Vinegar and Spice will be here to present an educational class about different types of olive oils and how to select a quality oil. They will also bring a selection of vinegars that they sell in thier local store. Come and taste the difference! Some items will be Phase 1 appropriate, others for maintenance but this will wake your senses and you will be loving your good with these enhancements.
Shakes That Won't Add
Caulirice in the chocolate drink? Spinach in my shake? Don’t knock it until you try it! Join us and add more volume to your shakes without adding volume to your waist!